Having the confidence to be in the spotlight is harder than it looks. Seeing Performers on the stage radiate with a self-assured persona is a trait most of us wish we had. The truth is, Actors and Actresses experience Stage Fright more often than the common folk of the audience. Theater presentations require the cast to be up front and ready on a daily basis. Whether they are acting in front of their peers or an auditorium of viewers, performers have a steady schedule of appearances.
What is Stage Fright?
Stage fright aka Performance Anxiety is the eternal moment you are in front of an audience and feel the need to shrink and hide. Butterflies in the stomach, shortness of breath and swallowing words instead of speaking them are all symptoms of Stage fright. Some performers have these indications along with bouts of sweaty palms dizziness before the curtains open. Signs may appear days, hours or minutes of the event with a few cases that occur while they are physically on the stage.
Who Does Stage Fright Affect?
Performance anxiety can happen in front of one person or an entire field of individuals. Public Speakers and Performers are typically affected often as their job is to be the center of attention. It is not confined to age groups, genders or attributes. Stage Fright is neutrally noted as a psychological phenomenon versus a physical dilemma. The fears are commonplace in the industry and to be expected before a show. The potential for danger is when symptoms become severe or cause an unhealthy imbalance.
What Can You Do to Prevent Stage Fright?
Those who practically live in the spotlight will be the first to share how they survive performance anxiety. Prevention is important if you hope to avoid the effects of Stage Fright. One of the first rules of thumb you will hear about is the key of visualization. Seeing the character through and stepping into the role will help you to visualize your status. In lieu of imagining a far off place or that the seats do not exist, use visual cues from the audience to breathe into the moment. Visualizing reaches beyond pretending, it also ties into the perception of what is in your view.
How Do you Stop Stage Fright Symptoms?
Once the momentum of symptoms has gained speed, it can be hard to stop. Experts suggest taking a moment to breathe is the first step. Breathing techniques can slow anxiety while giving your mind the time to think clearly. Drinking a glass of water or herbal tea can reduce any dizziness or nausea you may have. Reviewing the material can be a distraction while giving you a boost of confidence. Repeating lines can help you to feel more prepared to take the stage. Another way to combat Stage Fright is a simple trinket. Having your own version of a rabbits foot will become your lucky companion. An array of items used include coins, jewelry, clothing and trinkets.